Ready for a Wellness Transformation?
Yoga & Meditation Training
STRESS REDUCTION - PAIN MANAGEMENT
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.
Peaceful Journeys,
Guided Meditation CD
"These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall."
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.
TAKE YOUR WELLNESS TO THE NEXT LEVEL
Lori Golden - Yoga & Meditation Training
Providing yoga and meditation for stress reduction and pain management.
Need help with stress reduction? In these challenging times it is vital now more than ever to learn how to reduce stress, cultivate peace within and find support! I offer clients ways to reduce stress and anxiety through private and group sessions online. Individual sessions and group classes are designed to support you in living a happy and more balanced life. Through a combination of mind-body practices, such as meditation, self-acupressure and yoga, I've helped my clients to achieve wellness for over a decade.
Meditation sessions are now available online! Topics include:
- breathing to relax,
- a better night's sleep,
- letting go of stress,
- calming the mind,
- relieving physical discomfort,
- reducing overwhelm, and much more.
Interested? Contact Lori for more information and availability.
Acu-Yoga
Meditation
Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.
Signature Programs
Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.