Lori Golden
Lori has provided wellness services for over a decade for medical organizations, such as Kaiser Permanente, Hill Physicians and John Muir Medical Group, in the San Francisco bay area. Her signature courses in guided meditation, self-acupressure and acu-yoga have greatly transformed her client’s management or reduction of stress, pain and muscular tension while improving their emotional wellness.
As a consultant for Western Health Advantage, Lori has provided her expertise to create articles, tip sheets and presentations to support employee wellness in topics such as mindful eating, the benefits of resistance training, exercise and neuroplasticity, and positive psychology.
She currently combines her expertise in yoga and meditation training with her certification in personal training to help busy professionals and older, active adults improve their mind-body wellness. She teaches employee wellness classes at Diablo Valley College in topics such as workplace stress reduction and ergonomic yoga. Lori will be turning her in-person workshops combining self-acupressure and yoga for mind-body wellness to online offerings. Stay tuned!
Peaceful Journeys,
Guided Meditation CD
“These are peaceful journeys! Lori’s voice is angelic and soothing. My favorite journey takes you through what feels like a magical forest to a tranquil waterfall.”
Soothing Waterfall. Calming Lake. Rejuvenating Sunshine.
Acu-Yoga
Meditation
Feeling stressed but don’t have time to workout or get to yoga? Try meditation from the comfort of your home or office with a short online session. Even a few minutes of meditation can help relieve stress and tension, improve your mood, and may even reduce pain.
Signature Programs
Experience custom, private sessions to fit your unique needs! Whether it’s to reduce stress and tension or to increase balance, strength and flexibility, learn how I may help you with a free strategy session.