Need help with stress reduction? In these challenging times it is vital now more than ever to learn how to reduce stress, cultivate peace within and find support! I offer clients ways to reduce stress and anxiety through private and group sessions online. Individual sessions and group classes are designed to support you in living a happy and more balanced life. Through a combination of mind-body practices, such as meditation, self-acupressure and yoga, I've helped my clients to achieve wellness for over a decade. 

Meditation sessions are now available online! Topics include:

• breathing to relax,
• a better night's sleep,
• letting go of stress,
• calming the mind,
• relieving physical discomfort,
• reducing overwhelm, and much more.

Interested? Contact Lori for more information and availability.